I am a firm believer that a consistent bedtime routine is literally the key to success. Bedtime routines make sure that your mornings go smoothly and help you to unwind so that falling asleep can be easier
I am awful at keeping track of time so I have a list of reminders that let me know when to start getting ready for bed and what steps I should be taking when. I start at 10:55 with a reminder to take my medicine for the night which also helps me know that it is time to wind down.
Turning off the Screens
At 11my iPhone goes on Do Not Disturb and I have set my nightly screentime shutdown. If you have an iPhone I definitely recommend using this feature it really has reduced my phone usage.
Shower & Skincare
This is also when I hop in the shower because a hot shower really helps me relax and then I get into my skincare routine. Every night I use a cleanser, my exfoliating pads, and a heavier moisturizer since I have drier skin. Sometimes I add in a face mask and tea or something special and take a little more time to relax but that is usually only a couple of times a week.
Getting Ready for the Next Day
When I have work (or my internship) I always make my lunch the night before to reduce stress and time wasted in the morning. This involves making the wrap, picking the fruit I want out, making a bag of a snack, etc and putting it in the fridge. Next, I pick out my outfit for the next day and pack whatever bag I will be carrying. I try to be in bed by midnight where I’ll watch a couple of Youtube videos and fall asleep ready to take on the next day!
Do you have a routine? Let me know in the comments!
17 thoughts on “My Bedtime Routine”
I do! But my routine starts as soon as I walking in the door from work. Once I put everything down I start dinner. While that’s cooking, I pick out my clothes for the next day. After dinner is done, I shower, moisturize, and slide into my jammy jams. I usually spend the rest of the night reading the news or catching up on blogs until I fall asleep.
I see you mentioned using some masks some nights. What are your faves right now?
I love the Bliss marshmallow masks and the Neutrogena hydro boost masks can do no wrong
I needed to see this! My issue is that sometimes I’m so glued to the screen that it causes me to wake up at all hours of the night and it creates so many problems for me. Instead I’ve learned to turn my phone off, putting my iPad away, and try to clear my mind. It’s been amazing so far
The screen time function is a lifesaver with that! I used to stay on my phone super late without even realizing
I loved this! I need to start one! I think it would help a lot !
My routine is somewhat similar to yours. I prep my meals for the next day, shower, read a chapter of whatever book I’m supposed to read for that month, use my phone for a bit and bedtime.
I’m working on keeping my phone away at least an hour before I go to sleep.
I love that you incorporate reading daily!
I love this! When I first started seeing my therapist, she told me about creating a ritual for bed time. This has been helping me sleep better. I have been more relaxed and sleep heavier for longer periods of time. I enjoyed reading about your rituals. Great post!
thank you!
I’m the worst when it comes to screen time. I will get in bed at like 9p and won’t actually put the phone down till 11p. Really gotta work on my bedtime routine!
I do have a routine but it’s kinda all over the place because I never go to bed at the same time. It’s definitely something I’d like to improve! I also would really like to break my habit of scrolling through my phone before I fall asleep!
-Madi xo | http://www.everydaywithmadirae.com
Great routine. You should try to cut the YouTube videos out just before bed. Try to reschedule them earlier so you evening routine is free of all tech. I also try to cut the tech out by 11 pm but I’m not very successful because most of my blog writing is done at night.
I definitely have a routine! I take my meds as well, take off my makeup, hop in the shower, drink some tea while writing or watching tv then I’m out by 11. Like you, I sometimes do masks.
turning off screens surely help! just even a slight light from the phone can be distracting! i also drink a glass of milk and it helps!
I love your routine. It is great for you. Every way you can keep your stresses down and energy up can be much better health and well being to your life.
Love your bedtime routine! Life has been so hectic lately that I am so far from a bedtime routine. I will be getting back to one after reading this!
Its the little things that make all the difference. Turning off screens and trying to get ready for tomorrow are the hardest for me. I like to self sabatoge and say ill just do it in the morning lol